Sid Smart, star of the new children’s book about nutrition, loves eating beans! Whether it’s black beans, kidney beans or baked beans, he just can’t get enough. There are many health benefits that he gets from his regular consumption of this super little food. Beans are: packed with protein, which is key to pretty much everything the body does; nutrient dense, which helps reduce fatigue and good at improving gut health. Oh, and beans also help to control your appetite as they contain fibre.
Sid Smart can help teach your children about living a healthy, happy lifestyle. The first instalment of Sid Smart is available now from amazon.co.uk.