Sid always starts the day with a good, high protein breakfast. He feels more awake, more energised and more ready for the day when he starts the day with protein. Other benefits include: a reduced appetite for snacking, a metabolism boost and increased mental awareness. Some great breakfast options are: eggs, yogurt, beans, lean meat, seeds and if all else fails, a protein shake.
In Sid Smart, children can learn how to make healthy lifestyle choices. In the first book, Sid Smart – Eating, Sid teaches children about the importance of healthy, nutritious and balanced food choices.