Sid always starts the day with a good, high protein breakfast.  He feels more awake, more energised and more ready for the day when he starts the day with protein.  Other benefits include: a reduced appetite for snacking, a metabolism boost and increased mental awareness.  Some great breakfast options are: eggs, yogurt, beans, lean meat, seeds and if all else fails, a protein shake.

In Sid Smart, children can learn how to make healthy lifestyle choices.  In the first book, Sid Smart – Eating, Sid teaches children about the importance of healthy, nutritious and balanced food choices.

Available now from and

Sid Smart, the cartoon boy, is stood next to an egg and a bottle of protein shake. Children's book character.
Start the day with protein

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