Sid always starts the day with a good, high protein breakfast.  He feels more awake, more energised and more ready for the day when he starts the day with protein.  Other benefits include: a reduced appetite for snacking, a metabolism boost and increased mental awareness.  Some great breakfast options are: eggs, yogurt, beans, lean meat, seeds and if all else fails, a protein shake.

In Sid Smart, children can learn how to make healthy lifestyle choices.  In the first book, Sid Smart – Eating, Sid teaches children about the importance of healthy, nutritious and balanced food choices.

Available now from amazon.co.uk and amazon.com.

Sid Smart, the cartoon boy, is stood next to an egg and a bottle of protein shake. Children's book character.
Start the day with protein

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