I’m sure you’ve all seen this in a gym… someone lifting too much weight and completely losing technique. It’s not all about adding more and more weight every week, no matter the impact on your form. I often have to give myself a check and ease back on the weights so I don’t compromise on technique. Lifting heavy weights with poor technique can cause injuries and doesn’t reflect your true strength. You are better off lowering the weights, slowing it down and keeping strict technique. You will feel the difference.