A cartoon stood next to a sweet potato dressed as superman. Sid Smart the children's book about health and nutrition.
Super sweet potato

Sweet potato is one of my favourite super foods.  They are tasty, versatile and packed with vitamins that have an array of health benefits.  They count towards your five a day, contain more than 70% of our reference intake for vitamin C and contain potassium, thiamine and manganese.

Enjoy them as a jacket potato with your favourite filling, cut them into chips or mash them up to have with your roast dinner.

Sid Smart – Eating is a picture book, suitable for all children from 3 years old and up.

Sid Smart – Eating, the children’s book about health and nutrition is available now from amazon.co.uk and amazon.com.

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