Sweet potato is one of my favourite super foods. They are tasty, versatile and packed with vitamins that have an array of health benefits. They count towards your five a day, contain more than 70% of our reference intake for vitamin C and contain potassium, thiamine and manganese.
Enjoy them as a jacket potato with your favourite filling, cut them into chips or mash them up to have with your roast dinner.
Sid Smart – Eating is a picture book, suitable for all children from 3 years old and up.