NEW CHILDREN’S BOOK: Ryan’s Adventure in Rome is available now!

 

 

Ryan’s Adventure in Rome is a visually-stunning children’s adventure story about a boy who finds himself thousands of miles and thousands of years from home…Ryan is just a regular child who finds himself in a strange but familiar land. With the help of a kind local girl, the confused boy hides and a new friendship is born. Together they begin their quest to find the lost child a way back home…

On their journey Ryan learns a lot about this land as he visits many historical places, sees incredible architecture and meets legendary figures. Eventually the duo finds what they have been looking for, but are they prepared for what is waiting for them?

Suitable for children from 5 years old.

Ryan’s Adventure in Rome is available now on amazon.co.uk and amazon.com

NEW CHILDREN’S BOOK: Sid Smart – Moving is available now!

 

 

Sid Smart – Moving, the second children’s book in the Sid Smart series is available now!

Sid Smart – Moving is a book that teaches children about the importance of living an active lifestyle. As a teacher and qualified health and fitness professional, I have created a series of books, with the aim of educating children on health and fitness matters through stories they can relate to.

In Sid Smart – Moving, follow Sid and see how he keeps himself busy during the school holidays. Will he do enough activity? Will he feel good? Find out if Sid is smart when it comes to living an active life…

Suitable for all children.

Sid Smart – Moving is available now on amazon.co.uk and amazon.com

 

Sid Smart is a children’s picture book series that teaches children how to make healthy lifestyle choices.

Sid Smart – Eating (the first book in the series) is available now!  For more information CLICK HERE.

Sid Smart 2 – the second children’s book about living a healthy lifestyle is coming soon…

A picture of a person typing on a laptop. The author and illustrator of Sid Smart - the children's book about health and nutrition.
Type, type, type…

The second Sid Smart is currently being created…  I’m just working on the text…

Using my knowledge gained through obtaining high-level qualifications in nutrition and fitness, I have created my first series of books – Sid Smart.  With charming illustrations and relatable storylines, Sid Smart will take children on a journey which will teach them how to make healthy lifestyle choices.

To buy the first book in the series, Sid Smart – Eating, visit my Amazon author page at amazon.co.uk and amazon.com.

I’m working hard on Sid Smart 2 – the second children’s book about living a healthy lifestyle.

A screen shot of an author and illustrator of a children's book series about health and nutrition.
Sid Smart 2 is in production…

The second Sid Smart is currently being created…  The second book in the series will look at another aspect of living a healthy lifestyle, something as a qualified health and fitness professional I feel very strongly about.

Hopefully it will be available by Christmas.

Using my knowledge gained through obtaining high-level qualifications in nutrition and fitness, I have created my first series of books – Sid Smart.  With charming illustrations and relatable storylines, Sid Smart will take children on a journey which will teach them how to make healthy lifestyle choices.

To buy the first book in the series, Sid Smart – Eating, visit my Amazon author page at amazon.co.uk and amazon.com.

Eat your leafy greens! A nutrition tip from the author and illustrator of Sid Smart – the children’s book about health and nutrition.

Sid Smart - the protagonist from the children's book about health and nutrition - has turned into the hulk.
Eat your leafy greens!

I still vividly remember my Dad telling me to, “Eat your greens!”.  Well, he was right! Leafy greens are a fantastic food as they have a number of amazing attributes.   Leafy greens, such as kale and spinach, are low in calories but packed full of vitamins, minerals, antioxidants and fibre.

As a low energy density food, if you are trying to burn fat, adding leafy greens to your plate will mean that you can fill your plate but consume fewer calories over all.

Sid Smart – Eating, the children’s book about health and nutrition is available now from amazon.co.uk and amazon.com.

References:

Gunnars, K. (2018). The 20 most weight-loss-friendly foods on the planet. [online] Available at: https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods [Accessed 16 November 2018].